Maybe it’s wine. Or weed. Or food. Or scrolling. Or working out.
Whatever it is - it feels like it has more power than you want to admit.
It shows up when you’re stressed, tired, bored, or just seeking relief.
It whispers: “You’ve earned this.
You need this.”
And maybe you have earned a break.
But the truth is: that kind of break doesn’t bring you back to yourself.
It takes you further away.
I know this place, because I’ve lived it.
Hi, I'm Kate and like you I wasn’t spiralling. I wasn’t hitting a dramatic “rock bottom.”

I was holding it together, helping others, working, even teaching yoga for goodness sake, I was living a life that looked good.
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But there were habits I couldn’t seem to shake - coping mechanisms that numbed me more than they nourished me. Drinking wine when I had decided I wouldn't, smoking weed even though it hurt my chest. I was being controlled by these things.
The problem wasn’t that I was broken.

It was that I didn’t know how to pause, feel, and choose something different.
Once I began listening to the deeper messages in my body and connecting to
my values, things started to shift.
Not overnight, but from the inside out.
That’s what Rise Above is about.
This course is for you if…
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You’ve got a habit that’s technically manageable… but still feels like it’s managing you.


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You know you want to change — but shame, confusion, or fear keep you stuck.


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You don’t resonate with traditional addiction models, but you do know something needs to shift.


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You want to understand the root cause, not just slap on another “plan.”


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You want to feel more alive, more connected, and more in charge of your life.
What you’ll get in the Rise Above Journey
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​​6 themed modules with weekly group Zoom calls, these include somatic practices, guided meditations, journaling prompts and group discussion.
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6 Recorded practices that you can use any time to transform cravings, to clear the energy of the addict, to find PEACE, to establish your values, and connect with the future self.
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Video teachings with tools from ACT (Acceptance & Commitment Therapy) to create lasting change

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Breath and movement practices to process emotions and shift habits in the body

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Rituals, reflection, and real connection to your values

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An optional private group space for support and celebration
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Lifetime access to materials - return any time
Weekly Themes
WEEK ONE
Where Are We Going
WEEK TWO
Where It All Began
WEEK THREE
Hidden Helpers
WEEK FOUR
Unhooking From Shame
WEEK FIVE
Living Your Why
WEEK SIX
Intention and Action
Each week includes a group Zoom call (every Monday evening at 7pm) where we will go through different experiences and learn new tools, recorded meditations, breath practices and recorded exercises that you can repeat as many times as you need.
These will cover topics such as transforming cravings, finding your values, tuning into your true self, your future self and meeting the parts the addict doesn't want you to know
Lifetime access to all materials and recorded zoom calls.
